Images from Oranjezicht City Farm

In our latest Outdoor issue, chef and food stylist Tou Roux Lou shows how to easily whip up delicious salads, gazpacho and juices for Spring. She also shared with us some great ideas on where to locally source organic for the table… we investigated further for more online and nationwide options.

Living well, means eating well!


A natural and organic foods store with a vegetarian restaurant.

Bryanston Organic Market
Fresh produce organically grown in close proximity to the market. Delicatessen and bakery goods are certified organic, or bear the market’s stamp of Natural Assurance. Market days: Thursday and Saturday 9am – 3pm

Organic Emporium
A Jozi Real Food initiative aimed at bringing the best real food from the best sustainable farms and producers to your table.  An online store as well as a physical farm direct shop.

Bluebird Wholefood Market
Market day: Every Friday from 10am – 5pm, The Zone, Rosebank. Every Sunday Blubird Shopping Centre 9am-2pm

Cape Town

The ethical co-op
Organic and ethical produce delivered weekly in Cape Town. Delivery to your door, or to one of the collection points. A smaller range of organic products couriered countrywide.

Wild organic
High quality, organically farmed produce delivered as  the Standard Bag, the Mini Bag and the Made-to-Order Bag to home, office or collection point in or around Cape Town.

The Oranjezicht City Farm (OZCF)
A non-profit project in Oranjezicht celebrating local food, culture and community through urban farming . Each Saturday 9am-2pm is market day.

Garden Route Goodies
Online shop and store in Victoria Mall, Hout Bay. All fruits and vegetables are sourced locally from farmers using only organic farming principles.

Organic Zone
A store supplying not only fresh, organic fruit and vegetables, but also a wide variety of organic foods and health products, including nuts, seeds, flours, chocolates, cereals, cosmetics, cleaning products

superfood a nutrient-rich food considered to be especially beneficial for health and well-being


Raw religion Africa Cafe store or www. rawfoodreligion.blogspot.comFor superfoods:

Soaring free super foods



Buy the latest Outdoor Issue to get recipes to test your freshly delivered organic produce on. And try this recipe for this Spring salad, Pickled Nectarine Salad with Burratta.

Compiled by Marushka Stipinovich